Eat, Exercise, and Be Healthy: A Lesson from Our Ancestors
Note: I grabbed the below essay from a primitive lifestyle’s newsgroup. I am posting in its entirety, with references below – golgo13 Long before fast-food restaurants became a part of our lives, our ancestors hunted wild animals for meat, gardened, and gathered berries, nuts and plants to provide a healthy and well-rounded diet. These “hunter-gatherers”, as they were called lived… Continue reading "Eat, Exercise, and Be Healthy: A Lesson from Our Ancestors"